Learn how to take your energy, focus, and body to the next level by fine-tuning your health using biohacking strategies specifically for women. Created with you and your hormones in mind!
What's Inside?
Protocols for biohacking tools like cold plunges, sauna use, intermittent fasting, supplementation, and so much more
All with notes for menstruating women, perimenopausal women, and postmenopausal women to make the modifications that will best serve hormonal harmony
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